15 Health Benefits Of Red Cabbage In Diet
Red cabbage is a wonder food, which should necessary be a part of our everyday diet. Loaded with a number of essential nutrients, red cabbage not just helps in fighting off anything, it also helps in building our overall immunity. Anciet healers often presrcibed red cannage in the diet for treating a number of problematic conditions. It is definitely worth including this superfood in your weekly diet and feel the amazing difference it brings in your health.
Red Cabbage Super Powerful Benefits
Red cabbage is a rich source of Vitamin E, which helps in building overall immunity with increased production of antibodies in the body. It helps in improving metabolism and also supports DNA repair.
It is a great remedy to reduce hangover effects caused due to heavy drinking. A bowl of fresh red cabbage helps in reducing head heaviness and removes excessive headache caused due to excessive drinking.
Regulates Blood Sugar
With the presence of natural red pigments, red cabbage helps in boosting insulin production, which in turn helps in lowering blood sugar.
Reduces Pain In Muscles
Lactic acid present in red cabbage helps in reducing pain in muscles and joints. Lactic acid is a rare ingredient, which is generally not found in many superfoods.
Red cabbage is rich in glutamine, which is an amino acid. This amino acid helps in treating peptic ulcer. A diet rich in red cabbage, helping in treating ulcers permanently.
Slow Down Aging
For all those who look for anti-aging superfoods, red cabbage should be an integral part of their diet. It is rich in Vitamin E and C, which helps in slowing down aging process. Red cabbage offers a naturally glowing skin with its vitamin E presence, while Vitamin C helps in maintaining a beautiful skin.
Controls Blood Pressure
Red cabbage is a rich source of potassium, which helps in controlling blood pressure. It is also good for cardiac health.
Rich In Antioxidants
Red cabbage is rich in Vitamin C, which is an excellent anti-oxidant. High presence of antioxidants in body help in preventing free radicals which often harm tissues.
Red cagge with its sulphur content helps in cleansing the organs and removing the accumulation of toxic materials from the body.
Helps In Digestion
Red cabbage removes toxins from the body and helps in easy digestion. It helps in cleaning bowel. If taken everyday, in its raw form, it helps in reducing indigestion and also removes chronic constipation problem.
Offers Healthy Skin
Red cabbage with its rich concentration of Vitamin C helps in moisturizing the skin. Consuming red cabbage everyday, helps in softening the skin, keeps skin healthy and offers a natural glow to skin.
Good For Eyes
Red cabbage with its rich source of Vitamin A, helps in improving eye health. It helps in maintaining clear eyesight, reduces eye itchiness and prevents the occurence of cataract.
Helps In Weight Loss
Red cabbage makes a great diet food, for its very little fat content. With low fat and high in minerals and vitamins, red cabbage makes a great diet food. Regular red cabbage consumptions aids in weight loss.
Reduces Risk Of Alzheimer
Red cabbage is rich in anthocyanins which helps in preventing plaque formation in brain. Plaque formation in the brain is the main cause of Alzheimer’s, which can be prevented with regular diet of red cabbage.
Reduces Chances Of Heart Inflammation
Red cabbage is rich in vitamin C along with many anti-oxidants which helps in preventing inflammation of heart that leads to blockage of arteries.